Comments on: What can I use to lose 30 lbs fast? I am deploying in June and I am told that I have to pass my next PRT.? http://phenterminediet.net/uncategorized/what-can-i-use-to-lose-30-lbs-fast-i-am-deploying-in-june-and-i-am-told-that-i-have-to-pass-my-next-prt/ phentermine information and reviews Sat, 29 May 2010 00:02:55 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: meghla http://phenterminediet.net/uncategorized/what-can-i-use-to-lose-30-lbs-fast-i-am-deploying-in-june-and-i-am-told-that-i-have-to-pass-my-next-prt/comment-page-1/#comment-5664 meghla Wed, 13 Jan 2010 14:29:15 +0000 http://phenterminediet.net/phentermine-reviews/what-can-i-use-to-lose-30-lbs-fast-i-am-deploying-in-june-and-i-am-told-that-i-have-to-pass-my-next-prt/#comment-5664 I was 170 pounds last month. Walking 30 min everyday and by following this diet I have lost 11 pounds within 17 days :) I am now 159 lbs.Breakfast • 1 cup of boiled veg • 1 apple • 1 cup of tea without milk and sugar Lunch • 1 cup of rice • 2 pieces of fish/chicken • 1 cup of vegetable boiled • 2/3 pieces of baked eggplant • 2 cucumbers Snack • 1 apple and 1 orange Dinner (Must within 7pm) • 2 pieces of fish/chicken • 1½ cup of vegetable boiled • 1½ cup of vegetable salad • 1 cup of non-fat yogurt NO solid food after 7pm. If you feel hungry at night drink a glass of skim milk. Drink 10-12 glasses of water everyday. AVOID fat, sugar, extra salt. Use very small amount of salt and oil in your food. REMEMBER salt more than 1 tea-spoon a day makes us fat, and tends to critical health diseases. Whenever you feel hungry eat cucumber. Do not over-eat any kind of fruits. All the best :) I was 170 pounds last month. Walking 30 min everyday and by following this diet I have lost 11 pounds within 17 days :) I am now 159 lbs.Breakfast
• 1 cup of boiled veg
• 1 apple
• 1 cup of tea without milk and sugar

Lunch
• 1 cup of rice
• 2 pieces of fish/chicken
• 1 cup of vegetable boiled
• 2/3 pieces of baked eggplant
• 2 cucumbers

Snack
• 1 apple and 1 orange

Dinner (Must within 7pm)

• 2 pieces of fish/chicken
• 1½ cup of vegetable boiled
• 1½ cup of vegetable salad
• 1 cup of non-fat yogurt

NO solid food after 7pm. If you feel hungry at night drink a glass of skim milk. Drink 10-12 glasses of water everyday. AVOID fat, sugar, extra salt. Use very small amount of salt and oil in your food. REMEMBER salt more than 1 tea-spoon a day makes us fat, and tends to critical health diseases.

Whenever you feel hungry eat cucumber. Do not over-eat any kind of fruits.

All the best :)

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