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One of my good friends on the Atkins Diet, Izaboutime, talked to me regarding a scare he had. He was following the diet religiously and working out fiendishly in the gym. In that time, he sweated the potassium of his body and put himself into a hypokalemic state. He thought he was having a heart attack. The post script to his tale is he found out what it was and wanted to be sure others knew as well. That was why this video was created. Hypokalemia health.google.com www.nlm.nih.gov en.wikipedia.org What is Potassium Good for? * important for neuron (brain and nerve) functioning * maintaining osmotic and pH balance – electrolyte * fluid balance * heart, kidney and adrenal functions * preventing muscle contraction Recommended daily intake of over 4-5000mg. Is it a common problem? Biochemical abnormalities of the ketogenic diet in children. www.ncbi.nlm.nih.gov This study discovered serum levels of sodium, potassium, and calcium were similarly unaltered in humans consuming a ketogenic diet. What causes a hypokalemia? * Diuretics, Stimulant Laxatives or Eating Disorders (Bulimia) * Excessive Sweating / Extreme exercise * Diarrhea * Diseases that affect the kidney’s ability to retain potassium (for example, Cushing syndrome) * Surgical procedures to shorten the intestines where Potassium is absorbed * Extremely rarely poor diet In the case of Atkins or most diets, the initial state is diuretic with the loss of glycogen which can temporarily influence electrolyte levels. This …

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